Health & Money

Sleep 6 h 50 last night, under your 7-hour target for the third time this week. 7.2 km walked. One card charge needs confirming. 아버지 공복혈당은 7일 평균 102, 안정적입니다.
Money · Hyundai card · 21:14₩184,000 · “APPLE.COM/BILL” — no plan or subscription matches this.
Sleep · last night6 h 50−10 min vs target
Movement7.2 km9,840 steps
Weight · InBody74.6 kg−0.8 in 30 d · fat 18.4%
아버지 공복혈당1027-day avg · stable

Sleep · 7 nightstarget 7 h

MTWTFSSAvg 7 h 01 · deep 1 h 12 · in bed 23:48, up 06:40. Health suggests: screens off at 23:00 tonight.

Movement · 7 dayssteps and km

MTWTFSS

Workouts · this weekChange plan

  • MonRun 5 kmdone · 28:40
  • WedStrength · upperdone
  • FriRun 5 kmtoday 19:00
  • SunLong walk · 10 kmplanned
Health: you slept short, so tonight’s run becomes a 30-minute walk unless you say otherwise.

Body · InBodynext in 12 days

MayJunJulAugSepOctNovWeight 74.6 kg · muscle 34.1 kg (+0.2) · body fat 18.4% (−0.9)

Checkupsfollow-ups by Health

  • 공복혈당 98 mg/dL2026-09-12정상 · 다음 2027-03
  • LDL 131 mg/dL2026-09-12경계 · 추적 2026-12
  • 간수치 ALT 28 U/L2026-09-12정상
  • 혈압 118 / 762026-10-30정상 · 집에서 측정
  • 위내시경 —2025-03-04다음 2027-03
LDL 추적검사가 12월입니다. Calendar에 12월 2주차 예약 제안을 넣어둘게요. Book

아버지 · 공복혈당via Kakao

MTWTFSS아버지 소식 bot reads the numbers from the family room and nudges gently when a reading passes 120.

November so farday 3 · budget ₩2,800k

₩2,600k93% of budget · AI subscriptions are 39%
  • 식비 · 카페₩612k / 700k
  • 구독 · AI₩1,004k / 1000k
  • 교통₩143k / 250k
  • 쇼핑₩384k / 300k
  • 가족₩250k / 300k
  • 기타₩207k / 250k

Subscriptions · $812 / mo1 possible leak

  • ChatGPT ProLuna · Dots · imagegen$200
  • Claude Max · companyPM · Dev · Diagnostician$200
  • Claude Max · personalDirector · Anti · coaches$200
  • GLM coding planPoster · Todo · Calendar · Money$100
  • Grok PremiumCompany watch · Competitor$30
  • Postiz6 channels$29
  • Notion · Todoist · UpNote$38
  • Figmano use in 60 days$15cancel?
Money reads the card statement weekly. Bank linking (현대카드 · 통장) is still your decision; until then it reads the PDF statements you drop into the vault.