Health & Money

Sleep 6 h 50 last night, under your 7-hour target for the third time this week. 7.2 km walked. One card charge needs confirming. 아버지 공복혈당은 7일 평균 102, 안정적입니다.

Sleep · 7 nightsGoogle Health · target 7 h

6 h 50−10 min vs target · 3rd short night
MTWTFSS Avg 7 h 01 · deep 1 h 12 · in bed 23:48, up 06:40. Health suggests: screens off at 23:00 tonight.

Movement · 7 dayssteps and km

7.2 km9,840 steps · above 8k
MTWTFSS

Workouts · this weekChange plan

  • MonRun 5 kmdone · 28:40
  • WedStrength · upperdone
  • FriRun 5 kmtoday 19:00
  • SunLong walk · 10 kmplanned
Health: you slept short, so tonight’s run becomes a 30-minute walk unless you say otherwise.

Body · InBodynext measurement due in 12 days

Weight74.6 kg−0.8 in 30 d
Muscle34.1 kg+0.2
Body fat18.4%−0.9
MayJunJulAugSepOctNov

Checkups · tracked resultsfollow-ups scheduled by Health

  • 공복혈당98 mg/dL2026-09-12정상 · 다음 2027-03
  • LDL131 mg/dL2026-09-12경계 · 추적 2026-12
  • 간수치 ALT28 U/L2026-09-12정상
  • 혈압118 / 762026-10-30정상 · 집에서 측정
  • 위내시경—2025-03-04다음 2027-03
LDL 추적검사가 12월입니다. Calendar에 12월 2주차 예약 제안을 넣어둘게요.Book

아버지 · 공복혈당via Kakao · after the Mac Studio arrives

102 mg/dL · 7-day avgstable · 1 reading over 110
MTWTFSS 아버지 소식 bot will read the numbers from the family room and nudge gently when a reading passes 120.
Money · Hyundai card · yesterday 21:14₩184,000 · “APPLE.COM/BILL” — no plan or subscription matches this.

November so farday 3 of 30 · budget ₩2,800k

₩2,600k93% of budget · AI subscriptions are 39%
  • 식비 · 카페₩612k / 700k
  • 구독 · AI₩1,004k / 1000k
  • 교통₩143k / 250k
  • 쇼핑₩384k / 300k
  • 가족₩250k / 300k
  • 기타₩207k / 250k

Subscriptions · $812 / mo1 possible leak

  • ChatGPT Pro$200Luna · Dots · imagegen
  • Claude Max · company$200PM · Dev · Diagnostician
  • Claude Max · personal$200Director · Anti · coaches
  • GLM coding plan$100Poster · Todo · Calendar · Money
  • Grok Premium$30Company watch · Competitor
  • Postiz$296 channels
  • Notion · Todoist · UpNote$38
  • Figma$15no use in 60 dayscancel?
Money reads the card statement weekly. Bank linking (현대카드 · 통장) is still your decision; until then it reads the PDF statements you drop into the vault.
v7 · Health